Fayetteville's home for CrossFit
What we believe in
Our Fitness Tracks are based on true, non-biased, General Physical Preparedness (GPP) programming. We want to keep our members fit for life. And we believe this programming style is the best way to do that.
is used to improve your ability across all areas of fitness — speed, strength, endurance, flexibility, power, coordination, and so on. It is the opposite of Specific Physical Preparedness (SPP), which is used to increase your capacity in one area of fitness (olympic weightlifting, running, gymnastics, etc.).
Eat
Sleep
Train
Think
Connect
At our core, we believe in community. Our passion is in life change. We wish to see the healthiest days to come for all of our members.
What people say about it
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Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur aliquet quam id dui posuere blandit Cras ultricies ligula sed magna dictum porta.
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