My name is Deb! I have been a CrossFit Coach and Personal Trainer since 2015. I started CrossFit in 2009 while in the Army and found it again in 2013 when I was recovering from pregnancy and knee surgery. Once I had an experience with great coaching, I knew I wanted to coach and be able to help people the way my coaches had helped me. I believe 100% in the CrossFit Methodology and can’t wait to see how it changes the future of healthcare. Coaching is a privilege and I am thankful to be able to do it every day. 

  • Certified CrossFit Trainer (CCFT- L3)
  • Active Life Professional Coach
  • CrossFit Kids Coach
  • USA Weightlifting Sports Performance Coach
  • Advanced Coaching Concepts Certificate
  • Burgener Strength Level 1 Coach
  • CrossFit Flexibility Workshop
  • CrossFit Programming Course
  • CrossFit Scaling Course
  • ISSA Elite Trainer
  • 12 years, US Army/Army Reserves
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