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DENNIS BONNEMA

OWNER

Dennis Bonnema

My name is Dennis. I am a  father of three and prior service member with over 12 years at Fort Bragg. I found a love for fitness during my time in Special Operations, where the need to be strong, fast, and able to endure became critical to mission success. My post military-life mostly involves finding ways to reached the community through fitness. It is my hope to provide a strong community, based in fitness, and dedicated to helping others create positive, lifelong habits of health and wellness.


  • CrossFit Level 2 Trainer
  • CrossFit Kids Coach
  • USA Weightlifting Sports Performance Coach
  • Advanced Coaching Concepts Certificate
  • CrossFit Weightlifting Certificate
  • CrossFit Gymnastics Certificate
  • CrossFit Spot the Flaw Certificate
  • CrossFit Scaling Certificate
  • CPR/AED

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