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DENNIS BONNEMA

OWNER/COACH

My name is Dennis. I am a  father of three and prior service member with over 12 years at Fort Bragg. I found a love for fitness during my time in Special Operations, where the need to be strong, fast, and able to endure became critical to mission success. My post military-life mostly involves finding ways to reached the community through fitness. It is my hope to provide a strong community, based in fitness, and dedicated to helping others create positive, lifelong habits of health and wellness.


  • CrossFit Level 1 Trainer
  • USA Weightlifting Sports Performance Coach
  • CrossFit Weightlifting
  • CrossFit Gymnastics
  • CrossFit Kids
  • CrossFit Scaling Course
  • CPR/AED

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