The Weightlifting L1 Course objective is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. The focus is on participants learning and experiencing the foundational teaching points for instructing others to achieve them. (Formerly the CrossFit® Weightlifting Course)
This course will be presented in English.
Day 1: 9:00AM-16:00PM
Day 2: 9:00AM-15:00PM
*Check in will begin at 8:30 and there is a 1 hour lunch break each day.
Group (5 or more): $535 each
Military / First Responder: $476 each