Lets not run down rabbit holes of different diet fads. We do not want to scare anyone away from eating well because we are tossing around names like: “Paleo”, “Keto”, “Primal”, “Whole 30”, “Adkins”, “South Beach”, and the list goes on..
CrossFit Haymount only recommends ONE Nutrition Principle, and TWO Rules to follow regarding eating.
CFH NUTRITION PRINCIPLE
Eat REAL Food.
CFH RULES FOR EATING
1. Not too much
2. Mostly plants
Note: We do not have a Dietitian or a Nutritionist on staff at CrossFit Haymount, and you should consult your physician before making any serious changes to your diet. However, we believe you are unlikely to find a doctor who would be against our Nutrition Guidance.
If you are looking for a few easy meal ideas, check out our Recipe Page for some inspiration!