Here is a two week sample of our daily programming. We offer programming 7-days a week, giving our members a workout that fits into our programming scheme everyday of the week.

Our members receive the Workout of the Day through the app, SugarWOD, available for free for iOS and Android. The app allows our members to view the next day’s WOD at 8pm Daily, track their results, and interact with the community. 


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